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You on a diet : the owner's manual to waist management Cover Image Book Book

You on a diet : the owner's manual to waist management

Roizen, Michael F. (Author). Oz, Mehmet, 1960- (Added Author). Spiker, Ted. (Added Author). Oz, Lisa. (Added Author). Wynett, Craig. (Added Author). Hallgren, Gary, (ill.).

Summary: The only way that dieting can work, really work, is to make eating so easy and automatic that you never even realize that you're dieting. Through their entertaining style, Drs. Roizen and Oz teach yo about your body, how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you ose up to two inches from your waist in two weeks on your way to your ideal size.

Record details

  • ISBN: 0743292545 :
  • ISBN: 9780743292542 :
  • Physical Description: xiii, 370 p. : ill ; 24 cm.
  • Publisher: New York ; Toronto : Free Press, c2006.

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General Note:
Includes index.=

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Subject: Weight loss
Low-fat diet -- Recipes
Low-fat diet
Topic Heading: Oz, Mehmet, 1960-

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Available copies

  • 13 of 15 copies available at Sitka. (Show)
  • 9 of 11 copies available at BC Public Libraries. (Show)
  • 8 of 10 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Valemount Public Library.

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  • 0 current holds with 0 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Valemount Public Library anf 613.25 roi (Text) 35194001378082 Adult non-fiction Volume hold Available -
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