The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body-- without machines
Record details
- ISBN: 076790396X
- ISBN: 9780767903967
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Physical Description:
194 pages : illustrations 24 cm.
print - Edition: First edition.
- Publisher: New York : Broadway Books, 2000.
Content descriptions
Formatted Contents Note: | What is pilates? -- Philosophies behind the pilates method of body conditioning -- The matwork principles -- Key elements to mastering the mat -- Frequently asked questions -- The matwork -- The next step -- Glossary. |
Search for related items by subject
Subject: | Pilates method Exercise Physical fitness Mind and body Posture |
Available copies
- 16 of 18 copies available at Sitka. (Show)
- 12 of 14 copies available at BC Public Libraries. (Show)
- 10 of 12 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Valemount Public Library.
- 1 of 1 copy available at Alert Bay Public Library. (Show preferred library)
Holds
- 0 current holds with 0 total copies.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Valemount Public Library | anf 613.7 sil (Text) | 35194014254577 | Adult non-fiction | Volume hold | Available | - |