Book
Practical Paleo : a customized approach to health and whole-foods lifestyle
Record details
- ISBN: 9781936608751 (sc.)
-
Physical Description:
416 p. : ill ; 28 cm.
print - Edition: 1st Edition
- Publisher: Las Vegas Victory Belt Publishing Inc c. 2012
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping fo r groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean Paleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats. |
Search for related items by subject
| Subject: | Nutrition -- Recipes Cooking (Natural foods) Meal plans Paleo diet -- Recipes Prehistoric peoples -- Nutrition |
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 613.282 san (Text) | 35194014306997 | Adult non-fiction | Volume hold | Available | - |
