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Book

The ketogenic cookbook : nutritious low-carb, high-fat paleo meals to heal your body

Moore, Jimmy 1971- (author.). Emmerich, Maria, (author.).

Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

Record details

ISBN: 9781628600780 (paperback)
Physical Description: print
regular print
384 pages : colour illustrations ; 28 cm
Publisher: Las Vegas : Victory Belt Publishing Inc., 2015.
Copyright: ©2015.

Content descriptions

Bibliography, etc. Note:

Includes bibliographic references (pages 359-361) and index.

Formatted Contents Note:

What is the ketogenic diet? -- The history of keto -- Why going keto will heal your body -- The nuts and bolts of ketogenic nutrition -- Keto and paleo are a match made in heaven -- Cooking keto -- Specialty ingredients -- Recipes. Condiments, dressings, broth, and other basics ; Breakfast ; Appetizers ; Beef and lamb ; Pork ; Poultry ; Fish and seafood ; Vegetarian dishes ; Sides ; Treats -- Resources -- Meal plans.