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Showing Item 9 of 23
Preferred library: Alert Bay Public Library?
Eat like you give a fork : the real dish on eating to thrive Cover Image Book Book

Eat like you give a fork : the real dish on eating to thrive

Ibrahim, Mareya (author.).

Summary: This is a book you can use in your healing journey without any boring meals. --Daniel Amen, MD, co-author of The Daniel Plan Eighty recipes support eight essential nutritional strategies to help you look and feel amazing Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt.

Record details

  • ISBN: 9781250189776
  • Physical Description: print
    regular print
    ix, 246 pages : colour illustrations ; 27 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Griffin, 2019.

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Step up to the plate -- 1-8-2 Infinity -- Retrain Your Taste Buds -- The Real Kitchen -- Get Up on Greens -- The Fast Break -- Go Gluten-Free Super Grains -- Fat Fillers -- Be Real Dense -- The 90/10 Rule --Convertible meals -- Eat like you give a fork.

Search for related items by subject

Subject: Cooking (Natural foods)
Nutrition -- Popular works
Diet therapy
Genre: Cookbooks

Available copies

  • 2 of 2 copies available at Sitka. (Show)
  • 2 of 2 copies available at BC Public Libraries. (Show)
  • 2 of 2 copies available at BC Interlibrary Connect.
  • 1 of 1 copy available at Valemount Public Library. (Show)

Holds

  • 0 current holds with 0 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Valemount Public Library anf 641.5637 Ibr (Text) 35194014310965 Adult non-fiction Volume hold Available -
Tumbler Ridge Public Library ANF 641.56372 IBRAH (Text) TRL26599 Adult Non-Fiction Volume hold Available -
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Showing Item 9 of 23
Preferred library: Alert Bay Public Library?

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