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Preferred library: Alert Bay Public Library?
Results 1 - 10 of 10
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Feeling good : the new mood therapy
E-book
E-book
| Publisher: | New York : Avon, 1999. |
| ISBN: | 9780062136497 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry
Book
Book
| Call number: | anf 616.852 min | ||||||||
| Publisher: | Oakland, California : New Harbinger Publications, 2020. | ||||||||
| ISBN: | 9781684034055 (paperback) : | ||||||||
| Phys. Desc.: | vi, 194 pages ; 23 cm | ||||||||
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3 of 3 copies available at Sitka.
3 of 3 copies available at BC Public Libraries.
3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
Mindfulness Meditation
Audiobook
Audiobook
| Call number: | audio book | ||||||||
| Publisher: | Boulder, CO: Sounds True, 2012. | ||||||||
| ISBN: | 9781604077988 | ||||||||
| Phys. Desc.: | 2 Compact discs(152 mins.) Dolby digital. 12 cm. | ||||||||
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2 of 3 copies available at Sitka.
2 of 3 copies available at BC Public Libraries.
2 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
Feeling good together the secret of making troubled relationships work
E-audiobook
E-audiobook
| Publisher: | [Old Saybrook, Conn.] : Tantor Media, 2008. |
| ISBN: | 9781400128204 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
The depressed child : a parent's guide for rescuing kids
Book
Book
| Call number: | anf 618.92 ril | ||||||||
| Publisher: | New York : Cooper Square Press, c2000. | ||||||||
| ISBN: | 9780878331871 (pbk.) : | ||||||||
| Phys. Desc.: | x, 195 p. ; 23 cm. | ||||||||
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13 of 14 copies available at Sitka.
13 of 14 copies available at BC Public Libraries.
13 of 14 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
Mindfulness-based relapse prevention for addictive behaviors : a clinician's guide
Book
Book
| Call number: | anf 616.89 bow | ||||||||
| Publisher: | New York : Guilford Press, c2011. | ||||||||
| ISBN: | 9781606239872 (pbk. : alk. paper) | ||||||||
| Phys. Desc.: | xix, 179 p. : ill ; 27 cm. | ||||||||
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4 of 5 copies available at Sitka.
4 of 5 copies available at BC Public Libraries.
4 of 5 copies available at BC Interlibrary Connect.
1 of 1 copy available at Valemount Public Library.
The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic
E-book
E-book
| Publisher: | Oakland, CA : Instant Help Books, an imprint of Harbinger Publications, Inc., [2015] |
| ISBN: | 9781626252448 |
| Phys. Desc.: | 1 online resource (viii, 235 pages) : illustrations. |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
Mind over mood : change how you feel by changing the way you think
E-book
E-book
| Publisher: | New York, NY : Guilford Press, [2016] |
| ISBN: | 9781462520435 |
| Edition: | Second edition. |
| Phys. Desc.: | 1 online resource (xx, 341 pages) : illustrations |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
E-audiobook
E-audiobook
| Publisher: | [Prince Frederick, Maryland] : Recorded Books Inc., 2021. |
| ISBN: | 9781705034040 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (08 hr., 09 min., 17 sec.)) : digital |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
The end of Alzheimer's : the first program to prevent and reverse cognitive decline
E-book
E-book
| Publisher: | New York : Avery, an imprint of Penguin Random House, [2017] |
| ISBN: | 9780735216228 |
| Phys. Desc.: | 1 online resource : illustrations |
| Electronic resource: | Click to access e-item (Valemount Public Library card required) |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
