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7 weeks to 50 pull-ups strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
E-book
E-book
| Publisher: | Berkeley, CA : Ulysses Press, c2011. |
| ISBN: | 9781569759486 (electronic bk.) |
| Phys. Desc.: | 1 online resource (120 p.) : ill. |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body-- without machines
Book
Book
| Call number: | 613.7 SIL | ||||||||
| Publisher: | New York : Broadway Books, 2000. | ||||||||
| ISBN: | 9780767903967 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | 194 pages : illustrations 24 cm. | ||||||||
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1 of 1 copy available at Alert Bay Public Library.
The ripple effect : sleep better, eat better, move better, think better
E-book
E-book
| Publisher: | Toronto, Ontaio : HarperCollins Canada, 2017. |
| ISBN: | 9781443436946 |
| Edition: | First edition |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
The resort
Book
Book
| Call number: | PBAF LIT | ||||||||
| Publisher: | New York, NY : Signet, 2004. | ||||||||
| ISBN: | 9780451212801 : | ||||||||
| Edition: | ed. | ||||||||
| Phys. Desc.: | 390 p. ; 18 cm. | ||||||||
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1 of 1 copy available at Alert Bay Public Library.
The 4-hour body an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
E-book
E-book
| Publisher: | New York : Crown Archetype, c2010. |
| ISBN: | 9780307463654 (electronic bk.) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (xiii, 571 p.) : ill. |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
The skinny rules the simple, nonnegotiable principles for getting to thin
E-audiobook
E-audiobook
| Publisher: | [New York] : Books on Tape, 2012. |
| ISBN: | 9780307990181 (electronic audio bk.) |
| Phys. Desc.: | 1 sound file (1 hr., 9 min., 58 sec.) : digital. |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
Fit over 40 for dummies
E-book
E-book
| Publisher: | Foster City, CA : IDG Books Worldwide, 2001. |
| ISBN: | 9781118069417 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xxiv, 330 p.) : ill. |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
Run for it
E-book
E-book
| Publisher: | Boston : Little, Brown, 2002. |
| ISBN: | 9780316094221 (electronic bk.) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (121 p.) |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
Walking the ultimate exercise for optimum health
E-audiobook
E-audiobook
| Publisher: | [Louisville, Colo.] : Sounds True, 2005. |
| Electronic resource: | Click to access e-item (Alert Bay Public Library card required) |
