Book
You staying young : the owner's manual for looking good and feeling great
Record details
- ISBN: 9781476762241 (pbk.) :
-
Physical Description:
print
xiii, 418 pages : illustrations ; 24 cm - Edition: First Scribner trade paperback edition.
- Publisher: New York, New York : Scribner, 2015.
- Copyright: ©2007.
Content descriptions
| General Note: | "Updated with a new introduction"--Cover. Includes index. |
Search for related items by subject
| Subject: | Health Longevity Nutrition Medicine, Popular |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 613 oz (Text) | 35194014239156 | Adult non-fiction | Volume hold | Available | - |
- Baker & Taylor
Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan to help you along your path to staying young.-- - Baker & Taylor
Makes recommendations for promoting optimal health and longevity after age thirty, in a reference that likens the aging process to the maintenance of city systems. - Baker & Taylor
In a resource updated to include a new introduction and information on telomeres, bioidentical hormones and more, two respected doctors make recommendations for promoting optimal health and longevity after age 30, in a #1 best-selling reference that likens the aging process to the maintenance of city systems. Original. - Simon and Schuster
Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen&;the bestselling coauthors of the blockbuster YOU series&;present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.
Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process.
With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do.
Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen&;s fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality&;and age beautifully. Because living longer isn&;t about dodging disease, but about sustaining a high quality of life for years to come.
