Book
Mindful pregnancy : meditation, yoga, hynobirthing, natural remedies, nutrition, trimester by trimester / Tracy Donegan.
Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. -- provided by publisher.
Record details
- ISBN: 9781465490445
- ISBN: 1465490442
- Physical Description: 224 pages : illustrations ; 23 cm.
- Edition: First American edition.
- Publisher: New York, New York : DK Publishing, 2020.
- Copyright: ©2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 218-219) and index (pages 220-223). |
Search for related items by subject
| Subject: | Pregnancy. Self-care, Health. Meditation > Therapeutic use. Health and fitness > Pregnancy and childbirth. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valemount Public Library | anf 618.244 don (Text) | 35194014303127 | Adult non-fiction | Volume hold | Available | - |
