Free your fascia : relieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy
Record details
- ISBN: 1401958648
- ISBN: 9781401958640
- Physical Description: xii, 219 pages : illustrations ; 23 cm.
- Edition: First edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2020.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part I. Meet your "mystery" organ. What is fascia-- and why haven't you heard of it? ; Why good fascia goes bad? ; Your fascia : friend or foe? -- Part II. "Free your fascia" program. Release your fascia by stretching ; Optimize your fascia by standing tall ; Melt your trigger points with rollers and other tools ; Heal your fascia by changing your lifestyle ; Tackle serious fascia problems with the aid of professionals -- Afterword: the fascia revolution. |
Search for related items by subject
Subject: | Fasciae (Anatomy) Holistic medicine Alternative medicine |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Valemount Public Library | anf 616.75 fen (Text) | 35194014307748 | Adult non-fiction | Volume hold | Available | - |
- Random House, Inc.
Transform your health with this cutting-edge guide to fasciaâyour body's âhidden organââas a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fasciaâyour long-ignored, unappreciated, âhidden organâ that weaves around and through every single structure in your bodyâis crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:
⢠The 8 âvillainsâ that hurt your fascia and how to combat them
â¢Â A âfree your fasciaâ quiz to assess what therapies are right for you
â¢Â 20 recipes to nourish your fascia
â¢Â Simple at-home exercises and DIY therapies for releasing and optimizing your fascia
â¢Â Advice for working with professionals and the most powerful tools in fascial manipulation
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Exclusive to this book are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By âfreeing your fascia,â you'll feel stronger, healthier, and happierâfrom head to toe!