Free your fascia : relieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy
Record details
- ISBN: 1401958648
- ISBN: 9781401958640
- Physical Description: xii, 219 pages : illustrations ; 23 cm.
- Edition: First edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2020.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part I. Meet your "mystery" organ. What is fascia-- and why haven't you heard of it? ; Why good fascia goes bad? ; Your fascia : friend or foe? -- Part II. "Free your fascia" program. Release your fascia by stretching ; Optimize your fascia by standing tall ; Melt your trigger points with rollers and other tools ; Heal your fascia by changing your lifestyle ; Tackle serious fascia problems with the aid of professionals -- Afterword: the fascia revolution. |
Search for related items by subject
Subject: | Fasciae (Anatomy) Holistic medicine Alternative medicine |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Valemount Public Library | anf 616.75 fen (Text) | 35194014307748 | Adult non-fiction | Volume hold | Available | - |
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