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Showing Item 4 of 37
Preferred library: Alert Bay Public Library?
Free your fascia : relieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy Cover Image Book Book

Free your fascia : relieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy

Fenster, Daniel (author.).

Summary: What if some of your health problems were caused by an organ you never even knew existed - your fascia? Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone and every nerve fibre. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are. If self-therapy is the right choice for you, Dr Fenster outlines a simple, effective 'Fix Your Fascia' Plan, a holistic programme including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration and self-massage. Dr Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, trigger point therapy and trigger point injections--

Record details

  • ISBN: 1401958648
  • ISBN: 9781401958640
  • Physical Description: xii, 219 pages : illustrations ; 23 cm.
  • Edition: First edition.
  • Publisher: Carlsbad, California : Hay House, Inc., 2020.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Part I. Meet your "mystery" organ. What is fascia-- and why haven't you heard of it? ; Why good fascia goes bad? ; Your fascia : friend or foe? -- Part II. "Free your fascia" program. Release your fascia by stretching ; Optimize your fascia by standing tall ; Melt your trigger points with rollers and other tools ; Heal your fascia by changing your lifestyle ; Tackle serious fascia problems with the aid of professionals -- Afterword: the fascia revolution.

Search for related items by subject

Subject: Fasciae (Anatomy)
Holistic medicine
Alternative medicine

Available copies

  • 2 of 3 copies available at Sitka. (Show)
  • 2 of 3 copies available at BC Public Libraries. (Show)
  • 2 of 3 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Valemount Public Library.

Holds

  • 1 current hold with 0 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Valemount Public Library anf 616.75 fen (Text) 35194014307748 Adult non-fiction Volume hold Available -
► Summaries & More
► Additional Content
► Shelf Browser
▼ MARC Record
LDR 01038cam a2200301Ki 4500
001127090027
003SITKA
00520200616120758.0
008190913s2020 caua rb 001 0 eng d
020 . ‡a9781401958640 ‡q(paperback)
020 . ‡a1401958648
035 . ‡a(OCoLC)1119443967
040 . ‡aYDX ‡beng ‡cYDX ‡dBDX ‡dSO$
08204. ‡a616.75 ‡223
092 . ‡a616.75 ‡bFENSTER
1001 . ‡aFenster, Daniel, ‡eauthor.
24510. ‡aFree your fascia : ‡brelieve pain, boost your energy, ease anxiety and depression, lower blood pressure, and melt years off your body with fascia therapy / ‡cDr. Daniel Fenster.
250 . ‡aFirst edition.
264 1. ‡aCarlsbad, California : ‡bHay House, Inc., ‡c2020.
300 . ‡axii, 219 pages : ‡billustrations ; ‡c23 cm.
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aPart I. Meet your "mystery" organ. What is fascia-- and why haven't you heard of it? ; Why good fascia goes bad? ; Your fascia : friend or foe? -- Part II. "Free your fascia" program. Release your fascia by stretching ; Optimize your fascia by standing tall ; Melt your trigger points with rollers and other tools ; Heal your fascia by changing your lifestyle ; Tackle serious fascia problems with the aid of professionals -- Afterword: the fascia revolution.
520 . ‡aWhat if some of your health problems were caused by an organ you never even knew existed - your fascia? Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone and every nerve fibre. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are. If self-therapy is the right choice for you, Dr Fenster outlines a simple, effective 'Fix Your Fascia' Plan, a holistic programme including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration and self-massage. Dr Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, trigger point therapy and trigger point injections-- ‡cprovided by publisher.
650 0. ‡aFasciae (Anatomy)
650 0. ‡aHolistic medicine.
650 0. ‡aAlternative medicine.
907 . ‡a.b430188122
901 . ‡a127090027 ‡b ‡c127090027 ‡tbiblio
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Showing Item 4 of 37
Preferred library: Alert Bay Public Library?

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