E-audiobook
Weight loss for people who feel too much [electronic resource] : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self / Colette Baron-Reid.
Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
Record details
- ISBN: 9780385360708 (electronic audio bk.)
- ISBN: 0385360703 (electronic audio bk.)
- Physical Description: 1 online resource (1 sound file (09 hr., 55 min., 31 sec.))
- Edition: Unabridged.
- Publisher: New York : Books on Tape, 2013.
Content descriptions
| General Note: | Electronic audio file. |
| Participant or Performer Note: | Read by the author. |
Search for related items by subject
| Subject: | Reducing diets. Food habits > Psychological aspects. Weight loss > Psychological aspects. |
| Genre: | Audiobooks. Downloadable audio books. |
