Book
10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy! / Frank Lipman, MD.
In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness!In just two weeks--only 14 days--you can feel so much better than you ever imagined!
Record details
- ISBN: 9781401947576 (hardback)
- ISBN: 1401947573 (hardback)
- Physical Description: xxiii, 379 pages : illustrations ; 24 cm
- Edition: 1st edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 351-363) and index. |
Search for related items by subject
| Subject: | Nutrition. Exercise. Health. Self-care, Health. |
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- 0 of 0 copies available at Alert Bay Public Library.
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